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Services With JC
1:1 Personal Training
Private, fully customized training sessions built around your goals, fitness level, and lifestyle. Every workout is designed to maximize results and push you toward your full potential.
Semi-Private Training
Train in a small group setting while still getting individualized coaching and a structured plan. Get the benefits of personal training with extra motivation and accountability.
Strength & Muscle Building
Focused training to increase strength, muscle mass, and overall athletic performance. Designed to help you lift heavier, move better, and build a more powerful physique.
Fat Loss & Body Recomposition
A strategic approach to shedding fat while maintaining and building lean muscle. No crash diets, no endless cardio—just proven training and nutrition strategies that work.
Customized Fitness Plans
A training program designed specifically for your goals, whether it's building muscle, losing weight, or improving overall fitness. Every detail is structured for long-term success.
Nutrition Coaching
Practical, results-driven nutrition strategies to fuel your workouts and accelerate progress. Learn how to eat for your goals without overcomplicating the process.
Accountability & Progress Tracking
Stay on track with expert guidance, progress check-ins, and real-time adjustments. Your success isn’t just about the workouts—it’s about consistency, and I’ll help you stay locked in.
